Natural Treatments Are The Best Way To Treat ED!


Foods such as the following can help improve ED naturally.

・ High fiber diet

High-fiber diets such as nuts, seeds, fruits, and vegetables activate hormones that improve ED and support detoxification.

・ Foods high in vitamin E

A diet rich in vitamin E, such as wheat germ and green vegetables, can improve blood flow.

・ Foods high in zinc

Foods such as pumpkin seeds, sunflower seeds, chia seeds, beef, lamb meat, and spinach are high in zinc, improving testosterone.

・ Foods that improve libido

Both watercress and sesame are foods that can improve libido. You will feel the effect if you eat it every day.

・ Brazil nuts

It is rich in selenium that helps maintain healthy testosterone levels.

The foods listed below can emotionally increase stress and anxiety, cause inflammation, and even cause intestinal problems that interfere with nutrient absorption. It is a food that may worsen the symptoms of ED.

・ Refined vegetable oil

It can increase inflammation and exacerbate the underlying cause of ED.

・ Trans fat

Fats in fried foods, fast foods, and processed foods increase inflammation. Inflammation adversely affects the symptoms that cause ED.

・ Packaged processed foods

The chemicals contained in these foods can adversely affect sexual function.

・ Foods high in caffeine

Overdose of caffeine adversely affects sexual function.

・ Excessive drinking

Drinking too much alcohol can cause fatigue, increase anxiety and depression, and upset hormonal balance.

Vilitra 40 and Cenforce 150 to treating for ED (erectile dysfunction), many people think of oral medications such as Viagra. However, it is possible to choose natural treatments before resorting to such medicines to increase ED.

We will introduce effective natural treatments to improve ED.

Herbs and supplements have no side effects on the body and are used to treat erectile dysfunction. It is often used as a medicine overseas, and you can get the effect by taking it continuously.

Herbs and supplements that are effective against erectile dysfunction include:


L-arginine works to make nitric oxide, which relaxes blood vessels. Therefore, it promotes blood circulation and stimulates an erection. It has been reported that about 30% of men with ED showed improvement in ED when they continued to take 5 g of L-arginine daily.

In addition, there is an experimental result that the improvement rate increased when used in combination with pycnogenol, which is a plant stock from bark, and the effect was seen in 80% of people two months after the start of administration.


Ginseng protects blood vessels and tissues in the penis from oxidative stress and restores normal function. In addition, ginseng has the function of producing nitric oxide that relaxes blood vessels, and Vilitra 60 and Vilitra 20 to improves erectile dysfunction by improving blood circulation.

It also has a relaxing impact, making it easier to get an erection.

Ginkgo biloba

Ginkgo biloba has the effect of improving blood flow and can support an erection. It is offered as a medicine in Germany and is safer with fewer side effects than Yohimbe.

Also, if you take it with Vitamin E, you can get a higher effect.


Strychnine is a plant that grows in India, Australia, and Southeast Asia. It stimulates the central nervous system to increase physical desire and promote an erection.

You should consult your doctor before taking this medicine as it has side effects such as vomiting, diarrhea, and muscle spasms.


Horsetail is one of the traditional medicines that are often made into tea and suppresses inflammation. Therefore, it is effective against erectile dysfunction due to benign prostatic hyperplasia.


Yohimbe is a supplement extracted from the bark of African Yohimbe. Yohimbe has the effect of promoting blood flow to the penis by stimulating part of the nerve tissue. It has been reported that when used in combination with Siberian carrots, it also affects increasing libido.

However, Yohimbe has side effects such as increased blood pressure, headache, nausea, and vomiting, so be careful of overdose.

Rhodiola Rosea

Rhodiola Rosea has the effect of reducing anxiety & depression and restores vitality. Therefore, daily stress can be reduced, and psychogenic erectile dysfunction can be improved.


DHEA is one of the male hormones and has the function of increasing the libido of men. It can be taken in low doses, but it can cause acne.

The Best Way To Treat ED!

As suggested above, there are many natural treatments for ED, and if the symptoms are mild, it is possible to increase ED without resorting to medicines. Natural treatments have less risk of side effects & are ideal for trying when you assume ED. In particular, herbs and supplements have different effects, so be sure to choose the one that suits your symptoms.

ED remedies are temporary medications that help promote erections, not the radical treatment of the symptoms themselves.

Therefore, if you improve your lifestyles, such as healthy eating habits and moderate exercise.

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