Bananas are energy boosters that are easily available almost in every place. A wide variety of health benefits are associated with banana. They have high in potassium pectin and fiber. They can be a good source of magnesium and vitamin C and B6. They are good for our hearts.
Good for heart
Bananas have high fiber content and very good heart health.The fiber rich foods such as bananas can lower the risk of both cardiovascular diseases and coronary heart disease.
Potassium in bananas is also linked to atrial effectiveness.If you get more potassium,the less likely your arteries are to harden.
Good for digestion
Bananas have a sweet and sour taste.The sweet taste brings a sense of heaviness but the sour taste is known to stimulate agni,thereby supporting digestion and helping in metabolism.One banana can give us 10 percent of our daily fiber requirement.
Powerhouse of Nutrients
Bananas are a powerhouse of nutrients.It has very essential vitamin and minerals such as potassium,calcium,manganese,magnesium,iron,folate,niacin,riboflavin and B6.These all contribute to the proper functioning of the body and keep us healthy.
Good for Blood Pressure
Bananas have low salt content and high potassium content and these properties contribute to making it ideal for those who have suffering from high blood pressure.But consult your doctor before adding it to your diet.
Prevent from Cancer
Banana may be protective from kidney cancer.Banana has a high level of antioxidant phenolic compounds.Women who are eating four to six bananas in a week can reduce their risk of developing kidney cancer.
Bananas have high fiber content which can help keep you regular.One banana can provide us 10 percent of our daily requirement of fiber.vitamin B6 can also help in protecting against Type 2 diabetes and also help in weight loss.