Top 5 Breakfast foods for good digestion

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The digestion process begins with the first meal of our day. We maintain a healthy digestive system by eating healthy foods in our breakfast. There are many factors that affect our digestive systems such as diet, fitness, sleep cycle, and overall health. Many foods aid the process of digestion and relief the problems. Following is the breakfast that we eat in our breakfast.

Papaya

Papaya is the best food to start the day with healthy food.papaya can help boost the digestive function throughout the day due to digestive enzyme Papain present in it. Moreover, it has a high amount of water and fiber that helps indigestion. Eating papaya an hour before a meal can aid in healthy digestion and help our body run smoothly. So we must eat papaya in our breakfast to prevent the digestive problem.

Apple

Apples have vitamins A, C, and also have a number of minerals and potassium that can help to tackle the problem of constipation and can maintain a healthy digestive system. So we must include apples in our breakfast

Banana  

Due to high fiber content in bananas, it is very good for digestion. It is also good for a bowel movement. Banana has a sweet and sour taste. The sweet taste brings about a sense of heaviness but the sour taste stimulate agne that support the digestive system

Cucumber

Cucumber contains an enzyme Erepsin that aids in proper digestion. All the calories in cucumber come from fiber that helps to improve gut health and bowel movement regularity. Cucumber is rich in water and fiber. Water and fiber help the food to move through the digestive tract easily.

It is also beneficial to prevent diabetes and high cholesterol level.

Honey Lemon

Honey and lemon with warm water are good for both digestion and immunity. Having it early in the morning can help to boost our metabolism and can be beneficial for weight loss.

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