What is Moringa?
Native to Asia and Africa, Moringa – the scientific name for Moringa oleifera – is a fast-growing, drought-tolerant tree that has long been used medicinally due to its many medicinal properties. The naturally dried Moringa leaves mack into a powder, which then uses various applications, such as supplements’ production. Moringa is primarily a good source of fiber, essential amino acids, iron, calcium, vitamin K, vitamin E, vitamin A, and antioxidants. These nutrients are suitable for the body, so it is no wonder that Moringa widely uses in traditional medicine.
Moringa – nutritional values
- Twice as much protein as soy
- Four times more vitamin E than wheat germ
- Four times more vitamin A than carrots
- Seven times more vitamin C than oranges
- Fifteen times more potassium than bananas
- Seventeen times more protein than milk
- Seven times more iron than spinach.
- Moringa is also high in manganese, chromium, and boron.
Manganese is essential for healthy bones and joints, and chromium is necessary for metabolism and stress.
Moringa on men
Moringa is a plant that has unique nutritional integrity and, therefore, medicinal properties.
The dried shoots of the tree are processed into a powder and then used, among other things, in the production of supplements. The benefits that Moringa offers to men include improving erection, supporting fertility, and prostate health.
Moringa is, without reason, considered one of the most nutrient-dense plants in the world. It contains so many fiber and vitamins that it has been called the miracle tree in some parts of the world.
Moringa – a wealth of antioxidants and more
Moringa also incorporates all the essential amino acids, 26 substances that inhibit inflammatory processes, and omega-3, -6, and -9 fatty acids.
Moringa is also high in up to 46 antioxidants. Thanks to this, Moringa is one of the products with the most significant antioxidant capacity (in short ORAC – Oxygen Radical Absorbance Capacity), that is to say, the ability to catch and neutralize free radicals, and therefore – the ability to protect the cells of the body against oxidative pressure, which can lead to the growth of many diseases, including cancer, heart, and vascular diseases and diabetes.
It has shown that the index ORAC for powder Moringa leaves is 157,600 and higher than:
- Acai berry
- Green tea
- Dark chocolate
- Goji berries
- Red wine
And therefore, the food is considered to be a treasure trove of antioxidants. The upper ORAC contains only dried cloves (314,446), dried cinnamon (267,536), and dried oregano (200,129).
Among the 46 antioxidants that Moringa contains, attention should pay to zeatin, salvestrols, and chlorophyll.
Zeatin is a substance responsible for ensuring that the body absorbs all vitamins, minerals, microelements, and amino acids.
In turn, salvestrols belong to the group of substances called phytoalexins. Plants produce them in response to infections caused by phytopathogens. Scientists have found that salvestrols have anti-cancer properties as well – it is transformed into cancerous tissue into a poisonous substance, destroying the tumor.
Additionally, Moringa has shown the highest concentration of chlorophyll among all the plants tested so far. Chlorophyll is a green dye that supports the body’s cleansing processes – creates strong bonds with certain toxic compounds (including some carcinogens) – whereby less harmful compounds reach body tissues.
Moringa for erectile dysfunction
While anyone can experience many of Moringa’s health benefits, some uses for this herb only benefit men. Moringa’s number one health benefit is relief from erectile dysfunction, a condition that affects 5% of all men over 40 worldwide. This action is characterized by the inability to maintain an erection during sex, according to UW Health. Super p Force and Fildena 100mg Natural Treatment for Erectile Dysfunction
Moringa contains polyphenols, compounds that improve blood circulation by increasing nitric oxide production and lowering blood pressure. Erectile dysfunction usually occurs when there is a problem with the blood circulation, and the polyphenols in the moringa help balance its condition. Another health benefit that is beneficial for men is the ability of Moringa to support prostate health. The plant also contains sulfur-containing compounds called glucosinolates, which have inhibited cancer cells’ growth in the human prostate. Scientists also believe that Moringa may help prevent benign prostatic hyperplasia.
Finally, Moringa improves male fertility. Because this tree is rich in antioxidants, it can help counter oxidative stress that disrupts average sperm production and even damages sperm DNA. Some studies have shown that moringa powder can dramatically improve sperm volume and motility.
Moringa – instructions for use
Moringa is widely used in cooking. Fruits and young shoots are eaten after cooking. The young leaves flavored with watercress are eaten like spinach. After drying and crushing, they are added to soups, salads, cocktails, yogurts, and fruit milkshakes.
Powdered moringa leaves should be eaten max. 3 x per day one teaspoon (1.5 g) with food or in the form of tea or cocktails.
They can use to brew tea, which has a sweet note. Moringa oil can also be used for food purposes.