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Foods that raise potency in men: fast and efficiently


While eating a healthy and well-balanced diet is necessary for staying healthy, it is also necessary for your love life and your libido. Because yes, some foods can lower your intimate desire or even kill your libido. In question? Some nutrients can inhibit estrogen production and thus decrease the urge to cuddle! Quickly discover the list of the best foods that harm our sensual desire.

From time to time in the life of every man, one way or another, problems arise in intimate life. Our psychological state pressure at work also influences the strength, quarrels with family or friends, continuous anxiety, grief, and the absence of physical activity, alcohol, cigarettes, and junk food, and age, and relationship with a partner, and state health, and medicines are taken, and much more.

At the same time, many favors “ignore” recurring problems, and at the same time, resort to the help of “miraculous” pills, Fildena and vidalista 60, which serve to bring the genital organ into a combat-ready status in a short time. However, it is worth getting that such drugs’ effect is short and has several side effects. For long term and comprehensive health maintenance, such pills are not suitable

What is potency, libido, and fertility?

Before we get forward to specific instructions for using certain products, let’s conclude what potency, libido, and fertility are.

The potency is the capacity of a man’s body to have intimate intercourse. As we discussed above, many factors affect it at once – from mental to physical health.

Libido is the desire for physical intimacy, which also depends on a person’s psychic and physical state.

Fertility is the human body’s capability to leave behind offspring; that is, the ability to conceive a baby. Fertility is also influenced by many circumstances of a predominantly physiological nature.

However, today we chose to compile an invaluable list of the best foods that can positively affect men’s health and hugely improve your love life.

Sprouted barley

The Roman soldiers and fighters used this endurance food to fuel their long walks, contests, and battles. Barley is high in fiber and is a slow-burning complex carbohydrate that gives long-term strength through even the harshest exercises. Activated barley is produced by growing and fermenting this grain, making the nutrients even more bioavailable.

Chia seeds

These tiny seeds are stuffed with nutrients and are a great addition to your meals. Chia seeds are super foods high in antioxidants, protein, calcium, fiber, healthy fats, and iron. Chia seeds also include soluble and insoluble fibers that retain water, gradually releasing them during digestion to give long-term hydration and energy and enhance athletic performance.


These berries are notably rich in antioxidants for a boost in energy and healing. This endurance food includes amino acids that support strength, durability, energy generation, and muscle performance.


Spinach is high in magnesium, iron, and potassium. Iron carries oxygen around the body, required for energy generation. Magnesium performs a vital role in energy production, and mutually with potassium, it is important for tissue and muscle function.


Eggs are a perfect protein containing all the necessary amino acids, B-vitamins, healthy fats, and some vitamin D. They also produce choline. The precursor for the neurotransmitter acetylcholine stimulates the skeletal muscle.


Nuts are energy-dense due to their high content of healthy fats. They are also powerful in vitamins and minerals. Soaking nuts in water overnight ‘activate’ them begins the germination or sprouting process, enhancing the nutrient value even more and making them simpler to digest.


Fish such as sardines, salmon, and mackerel are an outstanding source of complete protein, B vitamins, necessary fats, and vitamin D. If you are really want to cure your impotence then use Fildena or vidalista 60.  A deficiency of vitamin D can cause low energy, muscle weakness, and low desire.


The smell of cucumber would excite passion in women. And above all, this vegetable includes phosphorus, which enhances libido. Why not eat it more regularly?


Forget chocolate; watermelon is the candy that can heighten your libido. According to research from the University of Texas, it is prepared with exciting ingredients.


Asparagus is stuffed with vitamin K, and benefits keep it circulating. In addition to that, they help to relax and let the muscles relax, gratitude to the vitamin B9 they carry!


Well, sure, that’s not the most libidinous food in the world. But at least it will raise your libido thanks to the allicin in it. Incredible!


Chili is hot; no necessary to draw a picture! But did you know that the component that is the cause also promotes intimate desire? This ingredient is capsaicin. Tadalista and vidalista 40 are also a great choice to treat your ED or PE. It performs a role in releasing endorphins in the brain – the hormones for happiness – and raising the heart rate.


Ginger is the most popular of all the aphrodisiac foods. It increases blood flow and has antioxidant qualities, which help restore shape. Ginger is also a cure for headaches; it helps the flow of blood. In short, it’s an excellent remedy for slack!


Not everyone likes oysters; it’s correct. But if you like them, there are many aphrodisiacs secret. It is a food that increases the production of sperm, and it includes histidine, which would warm the erogenous zones If we had recognized it!

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