Despite putting the efforts to compel people to talk about their mental health predicaments to a professional psychologist, the interlinked social stigma still makes this issue unreported.
On the occasion of World Mental Health Day on October 10, health experts said that main triggers for mental health issues are a pressure of contemporary living, high stress at work and home, and financial problems. As per the recent statistic, one in every six people suffers from some kind of mental health problem.
While you can always pay a visit to any best psychologist in Dubai, read this article to know some common mental health disorders on your own. Let’s get to them now!
Depression refers to numerous mental health problems categorized by the low mood, absence of a positive effect, and a wide range of associated cognitive, emotional, physical, and behavioral symptoms.
The real trouble starts with distinguishing the mood changes between clinically significant degrees of depression such as major depression and those occurring ‘normally’. That said, it is the best idea to take into account the symptoms of depression as occurring on a continuum of severity. This will help distinguish between depression and normal feelings of sadness. Also, visit the best psychologist in UAE for timely diagnosis and treatment.
Generalized Anxiety Disorder (GAD)
The essential feature of GAD is unnecessary anxiety and worry, occurring more frequently than often. The person experiencing this disease finds it hard to control anxiety and worry which are coupled by the feelings of restlessness. They can be easily fatigued. Moreover, they face difficulty while concentrating and witness muscle tension and disturbed sleep as well.
Psychiatrist doctors are of the view that sometimes, people with GAD may become unreasonably nervous about the outcome of routine activities, especially those linked with the health of or separation from loved ones. Some people often reported to anticipate a catastrophic outcome; this is the result of a mild physical symptom or a side effect of medication. Demoralization is among the common consequences, with many individuals feeling ashamed, discouraged, and unhappy about the difficulties they face while doing their normal routines activities.
People with panic disorder suffer from sporadic apprehension, and panic attacks (attacks of sudden short-lived anxiety). This feeling occurs in relation to specific situations or sometimes, with no apparent cause at all. They often take an instant action to ignore specific situations. This is done to prevent those feelings, which may develop into a gravest situation known as agoraphobia.
The frequency and severity of panic attacks vary from time to time. The situational triggers for panic attacks can be external such as a phobic object or situation or internal like physiological arousal. Sometimes, the attacks can be unexpected as well- the one that an individual does not directly associate with a situational trigger.
The indispensable feature of agoraphobia is nervousness about being in situations or places from which an individual finds it difficult to escape. This leads to a pervasive avoidance of a variety of situations that may include: being in a crowd of people; travelling by car or bus; being alone outside the home or being home alone; being in a particular place, such as on a bridge or in a lift.
In a nutshell, if you or your loved ones are facing some mental health issues, it’s best to search ‘best psychiatrist near me’ and treat the problem as early as possible.